Program Type:
Arts & Crafts
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Program Description
Event Details
Designed specifically for 8-12 year olds, this workshop will combine tempera paint, fabric and beads to create a Breathe Board. The finished piece will function as an artistic tool to practice mindful breathing techniques. This is helpful for focus, reducing anxiety or stress, and creates a little “time-out” technique used by doctors, therapists, teachers, musicians and artists. We will employ mixed-media collage, fabric, upcycled cardboard and lots of color to create a beautiful and useful Breathe Board.