Virtual Strength and Conditioning Class

11:00am–12:00pm
Adults (18+)
Closed
Registration Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Mount Laurel Library
Room: Virtual
Age Group: Adults (18+)
Program Type: Health & Wellness
Registration Required
Event Details:

Join Harman Ransi for a beginner-friendly resistance training course. The class will teach fundamental stretches and weighted exercises to build flexibility and muscle. Registration required. You will receive a Zoom link. 

Yin Yoga

3:00pm–4:00pm
Teens & Tweens, Adults (18+)
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Mount Laurel Library
Room: Meeting Room 1 & 2 Combined
Age Group: Teens & Tweens, Adults (18+)
Program Type: Health & Wellness
Registration Required

Join us for a beginner-friendly yoga class led by Monica Walsh.  Monica’s yoga is focused on restorative principles, with an emphasis on relieving stress and muscular tension, and maximizing range of movement.   This is a very meditative style of yoga.   Please bring a yoga mat if you have one – a small number will be available to borrow.  Registration required.

Students will be asked to sign a Waiver of Liability before the class starts.