Program Type:
Health & WellnessAge Group:
Adults (18+)Program Description
Event Details
Chair Yoga involves gentle yoga exercises that can be done while seated. This class will teach guided breathing, simple physical stretches, and meditation. The exercises are safe for all levels. Registration required. You will receive a link to the meeting a day prior to the event.
Disclaimer(s)
By joining this program, you agree to the following requirements in addition to our Code of Conduct:
- Camera Requirement: Your camera must be turned on during the start of the program to verify attendance.
- Entry Policy: For security and to prevent disruption, the "waiting room" will be closed 15 minutes after the start time. Late arrivals will not be admitted.
- Screen Name: Your Zoom display name must exactly match the name used during registration. If your name does not match, you will not be admitted to the session.