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This 45 minute yoga class is designed for kids ages 6-8. The students will build strength, balance, and flexibility while promoting body awareness and self-confidence. The class includes breathwork, yoga poses, music, games, and relaxation and is presented in a fun and engaging way. 

This class features adaptations like lower lighting, small class size, a visual schedule, and fidget toys/tools and is accessible for children with intellectual and developmental disabilities and special needs. We promise to offer a calm environment where every child feels nurtured and supported. 

Registration required. Please bring a mat or towel if possible (we also have some available to borrow).

Sensory friendly yoga is an accessible yoga class for children with intellectual and developmental disabilities and special needs. This class features adaptations like lower lighting, shorter program length, smaller class size, a visual schedule, and fidget toys/tools.

Yoga poses, movement and breathing exercises will be practiced to work on motor skills, encourage relaxation, improve focus, practice social skills and encourage self regulation. We promise to offer a calm environment where every child feels nurtured and supported. 

Best for ages 6-8. Registration required. Please bring a mat or towel if possible (we also have some available to borrow).